Stressed? Start with an overview of the Nervous System

I created this post to complement my other post – “Yoga helps reduce stress!  Truth or Myth?”

In order to answer that questions, it is important to have a basic understanding of our nervous system.  The following charts should hopefully provide an easy and compact overview of the nervous system.

Once you’ve reviewed the charts, CLICK HERE to decide for yourself if yoga can really help one de-stress!!!

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