Simple Holistic Yoga with Minal

We haven't really practiced yoga
if we haven't internalized the experience!!!

Allow me to take you on a
Holistic Journey...

NOURISH, WORSHIP, & ENLIGHTEN

A 360 approach to yoga that will help you transform from the inside out.

ENHANCE your inner peace, IMPROVE your mental focus, and BUILD a strong physical self.

All vital elements woven into one class to give YOU
a Powerful & Holistic Experience!

Here's how you can begin your journey...

BREATHWORK

We will learn to sense and consciously direct the vital energy (prana) in our body through breathwork.  When prana flows freely and unrestrictedly throughout the body, you become more resilient to stress, your energy level rises, as does your inspiration, creativity & intuition.

Pranayama
Meditation

MEDITATION

Here we will begin to consciously internalize the awareness of our habitual thought patterns without judgement.  With this balancing technique, we can then work to cultivate mental focus, increase self awareness, and reduce negative emotions.

HATHA / VINYASA FLOW

Enjoy a carefully crafted alignment based flow to experience the 360 journey.  We will cultivate strength and flexibility by challenging ourselves in a creative way.  At the same time we will work to internalize the experience so we can surrender to the fruition of our efforts.    

Hatha/Vinyasa Flow
Credentials

ALSO OFFERING
SPECIALIZED CLASSES

ACCESSIBIE YOGA CLASSES

A class specifically designed to suite your individual needs.
This is where we will modify the poses to accommodate any injuries, physical limitations, or pain points.

I speak from personal experience when I say that the practice of yoga can be made accessible to all.

We will identify your individual needs and develop a plan that best suites your physical and emotional capabilities at any given time.

Request a FREE CONSULTATION

Hop on here to BOOK A PRIVATE

Wondering WHY PRIVATE LESSONS?

Accessible Yoga
HERE'S what others are saying about the CLASSES...

"It felt so good to move my body."
*
"I haven't had energy to do too much, so this was perfect! I loved it! Thank you so much!"
*
"So generous of you to share your time and talents. I didn't even know this was possible for me."

CLASSES FOR COVID LONG HAULERS

These classes are Gentle Flows that emphasize on basic breathing techniques and safe movement.
We will work together to bring a transformation from the inside out.

Having been actively involved as part of a Covid-19 Long Hauler Discussion and Research Group, I am well aware of the symptoms and challenges you face on a daily basis.

The classes are specifically designed keeping your needs in mind.  We will work on moving, resting, and restoring the mind, body, & spirit.

The process of emotional and physical healing begins from within.

I would love to see you through your HEALING JOURNEY!!!  

Request a FREE CONSULTATION or FIRST CLASS FREE

Hop on here to BOOK A PRIVATE!

Wondering WHY PRIVATE LESSONS?

COVID-19
HERE'S what others are saying about the CLASSES...

"Most of us haven't been active for a year. It was like very gently waking the body up. The breathing exercises were also fantastic."
AMANDA FINLEY
CEO & Founder at Covid-19 Long Haulers