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The Transformative Power of Yoga Nidra: Unveiling its Profound Benefits
INTRODUCTION In the bustling modern world, where stress and anxiety often take center stage, the ancient practice of Yoga Nidra emerges as a powerful antidote. Also known as "yogic sleep," Yoga...
Have you heard of SUPERFOOD Moringa yet?
ABOUT MORINGA Moringa has become quite a trend in health stores these days because of its many benefits. Although the plant has been used for thousands of years for its healing properties, it is...
VIDEO Tutorials – How to do Sun Salutations (Surya Namaskaras)
If you are just getting started on your exploration of Sun Salutations / Surya Namaskaras, then you might also find the articles below helpful: How to get started with yoga? What are Sun...
Difference between Ashtanga Yoga & Hatha Yoga Sun Salutations!
Link to VIDEO tutorials included below... If you are just getting started on your exploration of Sun Salutations / Surya Namaskaras, then you might also find the articles below helpful: How to get...
What are Sun Salutations (Surya Namaskaras)?
Link to VIDEO tutorials included below... What you are about to read below goes hand in hand with my article on âHow to get started with yoga?â In that article we talked about the many...
How to get started with YOGA?
Link to VIDEO tutorials included below... How to get started with yoga? This is the million dollar question that anyone looking to explore the practice of yoga wants an answer to. The question...
VIDEO – All Level Vinyasa Flow 2 – COVID 19 Flow
Weâre all a little down with our mind occupied by the pandemic surrounding us. Hereâs what I like to call the COVID-19 Flow to âCALMâ us all down. Carefully put together with a series of alternating...
VIDEO – All Level Vinyasa Flow 1
All Level Vinyasa Flow for EVERYONE: With Foundational Cues - Duration: Approx 40 mins This flow is designed for ALL LEVELS: Foundational Cues and modifications are provided throughout the video so...
How to do TADASANA
I am still working on the write-up for this post. But until then, here's my video for step by step instructions on "How to do Tadasana" with the necessary muscle engagements for maximum benefit!!!...
How to enjoy fruits and vegetables that you DONâT like the taste of?
THE QUESTIONS... How many of you think of incorporating healthy eating habits into your lifestyle? Do you think â âOh, Iâll start eating healthy from tomorrow!â But that day never comes...