We’re all a little down with our mind occupied by the pandemic surrounding us. Here’s what I like to call the COVID-19 Flow to “CALM” us all down. Carefully put together with a series of alternating “RELAXING” & “CHALLENGING” poses to help bring your mind, body, & focus inward.
This is an All Level Vinyasa Flow for EVERYONE: With Foundational Cues – Duration: Approx 30 mins
This flow is designed for ALL LEVELS: Foundational Cues and modifications are provided throughout the video so that beginners (Level 1 Yogis) can easily follow along. At the same time there are challenges included, that will keep the intermediate and advanced (Level 2 & 3 Yogis) energized and engaged.