How to get started with YOGA?

Posted Posted in Worship

Link to VIDEO tutorials included below… How to get started with yoga? This is the million dollar question that anyone looking to explore the practice of yoga wants an answer to.  The question comes in many forms: How do I get started with yoga? Where do I start – home, studio, gym? Which yoga poses […]

VIDEO – All Level Vinyasa Flow 1

Posted Posted in Worship

All Level Vinyasa Flow for EVERYONE: With Foundational Cues – Duration: Approx 40 mins This flow is designed for ALL LEVELS: Foundational Cues and modifications are provided throughout the video so that beginners (Level 1 Yogis) can easily follow along. At the same time there are challenges included, that will keep the intermediate and advanced (Level 2 […]

How to do TADASANA

Posted Posted in Worship

I am still working on the write-up for this post. But until then, here’s my video for step by step instructions on “How to do Tadasana” with the necessary muscle engagements for maximum benefit!!! Don’t be fooled by the “visual” simplicity of this pose. It appears that one is to simply stand straight. Well, give […]