by Simple Holistic Yoga | Apr 11, 2020 | Worship
I am still working on the write-up for this post. But until then, here’s my video for step by step instructions on “How to do Tadasana” with the necessary muscle engagements for maximum benefit!!! Don’t be fooled by the “visual”...
by Simple Holistic Yoga | Oct 9, 2019 | Worship
Before I start, I just want to say that I do not benefit in any way by promoting Accessible Yoga. I do so because I believe in their cause. And more so, I wish to be part of a group that works towards making yoga accessible to all. There is a common...
by Simple Holistic Yoga | Nov 26, 2018 | Worship
I’m really excited to share my very first blog on detailing “yoga poses.” Since my mission here is to make yoga accessible to all, I will be offering many variations to the pose so that it is accessible to as many people as possible. For that reason, this...
by Simple Holistic Yoga | Nov 19, 2018 | Worship
QUESTIONS Someone asked me the other day – “What is the correct shoulder alignment in forward bends? How do I know if I am doing it correctly?” Great question I thought, and an absolute “must address article” for this blog. That is because what I am going to explain...
by Simple Holistic Yoga | Nov 1, 2018 | Worship
COMMONLY KNOWN BENEFITS The most commonly talked about benefits of yoga are – flexibility, strength, and calming to the mind. These are generally the ones people most associate with the word yoga. MOST UNDERTALKED BENEFIT Although there are numerous benefits of this...
