by Simple Holistic Yoga | Nov 11, 2023 | Enlighten
INTRODUCTION In the bustling modern world, where stress and anxiety often take center stage, the ancient practice of Yoga Nidra emerges as a powerful antidote. Also known as “yogic sleep,” Yoga Nidra is a guided meditation technique that facilitates deep...
by Simple Holistic Yoga | Mar 21, 2022 | Nourish
ABOUT MORINGA Moringa has become quite a trend in health stores these days because of its many benefits. Although the plant has been used for thousands of years for its healing properties, it is just now gaining popularity as a superfood!!! Pretty much all parts of...
by Simple Holistic Yoga | Aug 11, 2020 | Worship
If you are just getting started on your exploration of Sun Salutations / Surya Namaskaras, then you might also find the articles below helpful: How to get started with yoga? What are Sun Salutations? Difference between Ashtanga Yoga & Hatha Yoga Sun Salutation But...
by Simple Holistic Yoga | Aug 11, 2020 | Worship
Link to VIDEO tutorials included below… If you are just getting started on your exploration of Sun Salutations / Surya Namaskaras, then you might also find the articles below helpful: How to get started with yoga?What are Sun Salutations? They talk about the...
by Simple Holistic Yoga | Aug 11, 2020 | Worship
Link to VIDEO tutorials included below… What you are about to read below goes hand in hand with my article on “How to get started with yoga?” In that article we talked about the many questions raised by a beginner yogi, and why I believe Sun Salutations...
