by Simple Holistic Yoga | Nov 11, 2023 | Enlighten
INTRODUCTION In the bustling modern world, where stress and anxiety often take center stage, the ancient practice of Yoga Nidra emerges as a powerful antidote. Also known as “yogic sleep,” Yoga Nidra is a guided meditation technique that facilitates deep...
by Simple Holistic Yoga | Jan 17, 2019 | Enlighten
NORM Don’t we all question YOGA’S TRUE CAPABILITIES? We often hear people say – “Yoga can help you calm down” – “Yoga can help with anxiety” – “Yoga can help you de-stress” etc. etc. But is this really true, or do we blindly believe it because...
by Simple Holistic Yoga | Jan 17, 2019 | Enlighten
I created this post to complement my other post – “Yoga helps reduce stress! Truth or Myth?” In order to answer that questions, it is important to have a basic understanding of our nervous system. The following charts should hopefully provide an...
by Simple Holistic Yoga | Dec 12, 2018 | Enlighten
“The Great Work Of Your Life – A Guide for the Journey to Your True Calling” – By Stephen Cope As I mentioned in one of my previous posts Eight Limbs of Yoga – Yoga is intended to be a way of living, so that we can eventually understand the true purpose of...
by Simple Holistic Yoga | Nov 15, 2018 | Enlighten
Life is Beautiful!!! A short video that touched my heart… (Video Link at the bottom of the page) [bctt tweet=”The ancient yogic texts have gone far beyond comprehension for most of us with time. Means like these make it easier for us to connect...
by Simple Holistic Yoga | Oct 16, 2018 | Enlighten
EIGHT LIMBS OF YOGA Yoga is not just about the physical practice of yoga asanas. It is intended to be a way of living. It is about understanding, embracing, and incorporating the core principles of yoga into our daily lives. These core principles (a.k.a eight limbs...
