by Simple Holistic Yoga | Jan 17, 2019 | Enlighten
NORM Don’t we all question YOGA’S TRUE CAPABILITIES? We often hear people say – “Yoga can help you calm down” – “Yoga can help with anxiety” – “Yoga can help you de-stress” etc. etc. But is this really true, or do we blindly believe it because...
by Simple Holistic Yoga | Jan 17, 2019 | Enlighten
I created this post to complement my other post – “Yoga helps reduce stress! Truth or Myth?” In order to answer that questions, it is important to have a basic understanding of our nervous system. The following charts should hopefully provide an...
