NORM Don’t we all question YOGA’S TRUE CAPABILITIES? We often hear people say – “Yoga can help you calm down” – “Yoga can help with anxiety” – “Yoga can help you de-stress” etc. etc.  But is this really true, or do we blindly believe it because we hear it so […]

I created this post to complement my other post – “Yoga helps reduce stress!  Truth or Myth?” In order to answer that questions, it is important to have a basic understanding of our nervous system.  The following charts should hopefully provide an easy and compact overview of the nervous system. […]